Adult Martial Arts Program at Renzo Gracie Orlando
At Renzo Gracie Orlando, we offer a comprehensive and dynamic adult Martial Arts program designed to meet the needs of practitioners at all levels. Our program focuses on the core principles of BJJ, emphasizing technique, discipline, and personal growth in a supportive and motivating environment.
Benefits of Our Adult Martial Arts Program
- Physical Fitness: Martial Arts is a full-body workout that improves strength, endurance, flexibility, and cardiovascular health. Our classes provide a challenging and engaging way to stay in shape and reach your fitness goals.
- Self-Defense: One of the core principles of Martial Arts is its effectiveness as a self-defense system. Students will learn practical techniques that can be applied in real-life situations, giving them the confidence and skills to protect themselves if needed.
- Mental Toughness: Training in Martial Arts develops mental resilience and focus. The challenges faced on the mats translate to everyday life, helping students build discipline, perseverance, and a strong work ethic.
- Community: At Renzo Gracie Orlando, we pride ourselves on fostering a supportive and inclusive community. Our students become part of a family where they can forge lasting friendships, find encouragement, and share their passion for Martial Arts.
- Personal Growth: Martial Arts is not just a physical activity; it’s a journey of personal development. Through consistent training, students gain a deeper understanding of themselves, their capabilities, and their potential.
Program Overview
Our Gi classes focus on traditional Martial Arts training with the use of the kimono. These sessions cover a wide range of techniques, including positions, submissions, escapes, and transitions. Students will learn the intricacies of grips, controls, and leverage that are unique to Gi training. Our experienced instructors guide students through both fundamental and advanced techniques, ensuring a well-rounded and comprehensive understanding of Martial Arts.
No-Gi Classes
In addition to traditional Gi training, we offer No-Gi classes, which focus on grappling without the traditional kimono. No-Gi Martial Arts emphasizes speed, agility, and dynamic movement, making it an excellent complement to Gi training. These classes provide a different perspective on Martial Arts techniques and are suitable for all levels, offering a diverse and comprehensive training experience.
See What Our Members Say
Browse through the reviews to get a glimpse of the Renzo Gracie Orlando experience straight from our community.
This is such a great school to train at. The beginners clearly have a strong understanding of fundamental principles as well as a good understanding of how to train safe. The comp team is not only high-level but provides a highly positive training environment. Additionally, the space is well-maintained and immaculately clean. I hope to come back in the future.
I was in town from NY and stopped in to do some training. I met with Professor Adam Gignac who is a super friendly, extremely knowledgeable and overall just a good man. The facility has many individual changing rooms with showers and toilets that were kept in immaculate condition.
If you're into yoga they also have a separate room with classes.
The first day was like a flow roll for 2 hrs. I learned that I need to remember "Position over Submission"
The second day I learned a sneaky armbar from side control. It's a really mean submission.
Thank you Adam and Renzo Gracie Orlando for treating me like family. Oss!
If you're into yoga they also have a separate room with classes.
The first day was like a flow roll for 2 hrs. I learned that I need to remember "Position over Submission"
The second day I learned a sneaky armbar from side control. It's a really mean submission.
Thank you Adam and Renzo Gracie Orlando for treating me like family. Oss!
Great gym! Professor Adam is very knowledgeable and provided a great training session for a traveling roller. Thanks again!
Great place to learn BJJ. Adam the owner is a class act and knows his stuff. The academy is clean, and well kept. Best place to train hands down.
I am in town from Tampa and I got the opportunity to train at Team Renzo Gracie Orlando. It was a great experience. Great culture as well as structured technical skills. Any time I’m in Orlando I will be stopping in to do a class.
I started doing yoga almost two months ago and its now something I look forward to weekly. I had never done yoga prior so I was not sure what to expect. Krystal is the most amazing yoga instructor. She truly encourages and supports every student in class based on their individual needs and her voice is so calming which helps way more than you would think. They offer a variety of different traditional yoga practices which is great! Adam is on the BJJ side of the studio and is always smiling when I see him! They make an awesome team!
Of all the yoga classes I've taken, Krystal's stands out as the best! The studio's ambiance is inviting and beautiful. Krystal's expertise, kindness, and warmth make each session absolutely amazing. Highly recommended!!
Great jiujitsu, They have an awesome bjj program and bjj kids program and nice relaxing yoga classes! This place is for everyone and it’s super awesome!
Most frequent questions and answers about our Kids Brazilian Jiu-Jitsu Program
Frequently Asked Questions
We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.
We don’t require parents to stay during classes. However, we do find that parents who get involved with their kids martial arts lessons, truly build a solid connection as they see their child grow in confidence and skill as they progress through their belt ranks. And building strong family units is important to us at Renzo Gracie Orlando.
Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳
Be sure to bring a water bottle to your martial arts classes. You will find Renzo Gracie Orlando have martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. I am sure you will be too!
Yes! One of the great things about martial arts classes, is that it’s an individual sport, done in a group environment. We find all our students improve in their focus, self control, discipline and social skills. But the best part is…. They don’t even realize that is what our highly trained Kids Martial Arts Instructors are actually doing. They just think they are having fun!
The best way to find out for yourself, is to take advantage of our limited time offer. You’ll find our team so helpful and dedicated to helping your child become the best version of themselves. Book in now! You will be glad you did!
We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better… join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond! Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!
Not at all. You will find that martial arts classes are the PERFECT sport for kids who are not good at sport. Kids martial arts classes really are an individual after school activity, that they do in a group.The journey from white belt to black belt is different for each student. But what is the same…. They improve co-ordination, balance, motor skills, focus and discipline. Plus, they makes lots of great friends! Our Instructors are highly skilled in teaching martial arts for kids. Really… It’s their PASSION!
This is probably the BEST kids activity for children who sit a lot! Getting them active, without them realising they are learning, is our skill. Kicking and punching pads is such a great stress relief, that kids blossom in all areas – because of their martial arts training.
Many Orlando parents find that once their kids start martial arts classes, they see a happier, more social child develop right before their eyes. You’ll be glad they started classes! PLUS…. Most kids LOVE being ninja!
