Get Grounded: Yoga for All in Central Orlando
Step into Grounded, your go-to yoga spot in central Orlando, showcasing a sleek, freshly renovated space that’s open to all. Our diverse class offerings cater to every yogi, from gentle range of motion practices like chair yoga to the energetic flows of power vinyasa. We create a dynamic and inclusive environment, perfect for those starting their yoga journey or deepening their practice. No mat? No problem! We offer a $2 mat rental. Join us at Grounded for a unique experience where each session is a chance to strengthen, balance, and explore your potential.
Secure your spot and get started today with our EXCLUSIVE offer!
A Journey Beyond the Physical
Hatha Yoga
Hatha yoga is a foundational form of yoga, emphasizing balance in the body to promote physical agility, mental calmness and spiritual awareness. Hatha yoga incorporates a sequence of postures ranging from seated and ground-based positions to standing and balancing ones too. Breathwork combined with movement and meditation fosters a deep connection between the mind, body, and spirit. Instead of relying on external heat, this non-heated style generates warmth from the internal energy of movement and breath, offering a natural setting. With the use of modifications, variations and props, class is accessible for all levels including beginners and more seasoned practitioners.
Embrace Wellbeing: Pathways to Balance and Harmony
Yoga, an ancient practice with timeless relevance, offers a path to holistic health that transcends physical boundaries. By weaving together principles of core strength, balance, and flexibility, it nurtures not just the body, but the mind and spirit as well.
Power Vinyasa
Join our exhilarating Power Vinyasa Yoga class, a perfect blend of energy and harmony for all levels! In this class, we flow through dynamic sequences that build strength, flexibility, and balance, all set to uplifting music. Whether you’re a beginner or an experienced yogi, our welcoming environment encourages exploration and fun. Expect a mix of vigorous poses and relaxing stretches, winding down in a peaceful savasana to leave you energized and refreshed.
Chair Yoga
Chair yoga is a gentle and adaptable form of yoga, ideal for seniors, those with restricted mobility, and individuals recovering from injuries. Primarily conducted seated, it emphasizes spinal mobility through a series of movements and stretches, enhancing flexibility and range of motion. It focuses on boosting balance to prevent falls, building both strength and confidence in participants. This practice not only promotes greater joint mobility and stability but also makes the extensive benefits of yoga accessible to a broader audience, incorporating elements of breathwork and meditation for a rounded approach to well-being. This practice is also wonderful for those who are pregnant.
Yin Yoga
Yin Yoga is a meditative practice characterized by its prolonged pose holds, allowing for moments of self observation. This ground based practice uses various props to support the body. Practitioners are encouraged to surrender to gravity, creating a deep release of the connective tissues, including the fascia. With the practice of yin yoga, one will gain greater flexibility and mobility in both body and mind while supporting joints and creating the sensation of space throughout.
Yoga Private Lesson
Yoga private lessons offer a personalized pathway to well-being, carefully crafted to meet the specific needs and goals of each individual. Starting with a comprehensive assessment, instructors create custom-tailored sessions encompassing breath work, meditation, movement, and visualization techniques. Furthermore, clients can find comfort in knowing that all personal content shared during these sessions remains strictly confidential, fostering a safe and nurturing environment to explore and deepen their yoga practice and internal awareness.
Revive Yoga
Revive Yoga is a rejuvenating practice designed to counteract the strains of daily life, specifically targeting the shoulders, low back, and hips. This class incorporates breath work and the use of props to encourage a deeper release of tension. With a gentle pace, it focuses on reawakening and revitalizing both body and mind, making it an ideal choice for anyone looking to restore their sense of well-being and balance.
Secure your spot and get started today with our EXCLUSIVE offer!
FAQs
No. One of the core beliefs of Yoga involves not harming oneself or others. While some practitioners interpret this as supporting vegetarianism, being a vegetarian is not a requirement to practice Yoga.
Some people practice every day, while others do it several times a week or once a week. Any practice is better than no practice, and many people who start out slowly end up doing Yoga every day. The frequency of your practice depending on your individual needs.
One of the key differences it that the practice of Yoga is both mental and physical. Holding poses requires coordinating your breathing with what your body is doing. People who learn Yoga also learn the practice of mindfulness.
Yes. However, it is important to combine Yoga with a healthy diet and lifestyle if you want your body to be lean and strong. Yoga by itself will not help you overcome a diet high in processed foods and sugar.
Yes. Any exercise can help with stress, but Yoga is particularly beneficial because the practice encourages you to let go of stressful thoughts and stay in the present moment. Over time, Yoga practice can help you manage stress and anxiety.
Yes. If your injury prevents you from doing certain poses, your instructor can help you learn alternatives. Most Yoga poses have beginner, intermediate, and advanced options so you can choose the pose that works for your physical abilities.
MORE BENEFITS
The practice of Yoga can help you manage chronic pain.
Yoga helps decrease insomnia and improves the quality of your sleep.
People who practice Yoga have greater flexibility than people who don’t.
Yoga practice helps increase your ability to focus.
ABOUT US
Grounded is a leading establishment renowned for its exceptional instruction in Brazilian Jiu Jitsu for both kids and adults. As we expand, we’re preparing to introduce yoga classes, further enhancing our diverse range of offerings.